MandaBrooke Text Amanda
For Reno / Sparks Women !!

Finally Lose The Weight, get your energy back, And Feel Confident Again.

A supportive 6-week transformation program for busy Reno/Sparks women who want accountability, coaching, workouts, and real results — without crash diets or doing it alone.

6 Weeks • $249 Intro Special • Limited Spots
Text Amanda To Get Started →
Amanda replies personally —
no bots, no forms, no spam
★ Your Coach
let's go! ♥
!!
strong ♥
Coach Amanda flexing — your transformation coach
Squad goals.

Real Women. Real Support. Real Results.

This isn't a giant app or an anonymous gym. It's a small, tight squad of local women who push each other forward — coached personally by Amanda.

The MandaBrooke squad — local women training together
★ ★ ★ ★ ★ 100+ women coached • Reno / Sparks based
Zero pressure.

What Happens After You Text?

Texting Amanda doesn't sign you up for anything. It just starts a conversation — like a friend introducing you to the program.

01

Text Amanda

Tap the button. Your phone opens a pre-filled text. Hit send.

02

Quick Convo

She'll ask about your goals, schedule, and what you've already tried. No sales pitch.

03

Get The Details

Schedule, location, workouts, nutrition — everything you need to decide.

04

Join The Squad

If it feels right, you're in. Real coaching, real support, real results start day one.

Text Amanda To Get Started →

Takes 10 seconds. Opens your messages app.

★ LOSE THE WEIGHT♥ ★ GAIN THE ENERGY♥ ★ FIND THE CONFIDENCE♥ ★ JOIN THE SQUAD♥ ★ REAL RESULTS♥
The Transformation

Not Just Workouts. A complete life reset.

If you've been stuck on the loop of starting over every January — this isn't another quick fix. It's the system busy women use to finally make it stick.

🔥

Fat Loss — Without Crash Diets

A nutrition framework you can actually live with. No "good foods / bad foods," no cutting out everything you love, no shakes.

💪

Real Energy — All Day Long

Strength training + sustainable habits = energy that lasts past 3pm. The kind that makes school pickup and 8pm laundry feel possible again.

✨

Confidence That Shows Up Everywhere

When you keep promises to yourself for 6 weeks straight, something shifts. You walk different. Your clothes fit different. Compliments start landing.

🤝

Accountability That Actually Works

Weekly check-ins, a group that notices when you ghost, and a coach who knows what's going on in your life. Built-in follow-through.

🏡

Habits That Survive Real Life

Kids. Work. Travel. Hormones. Bad days. The habits we build are designed to bend without breaking — so you keep going when motivation runs out.

New habits. New you. New life.
In their own words

Real Messages From real clients.

Confidence. Compliments. Better-fitting clothes. Real wins, in their actual words.

Client text — Nikki thanking Amanda
— Nikki
Client text — size 6 jeans too big, ordered size 4
— size 6 → size 4

"It's so hard to see other than when stepping on the scale, but man it feels good when clothes fit much better." — Nikki

From the squad

Women Just like you.

Rachel Gonzales — squad member
★ ★ ★ ★ ★

"As an ICU nurse and momma of two, caring for myself fell through the cracks. Amanda empowers us all. No competition, no judgement — just a great place to keep each other accountable. Now it's one of my favorite days of the week."

Rachel Gonzales
ICU Nurse · Mom of 2
Stacy — squad member
★ ★ ★ ★ ★

"After my second baby I was feeling so out of shape and didn't know where to start. Amanda's workouts are so fun, an hour flies by. Going at my own pace keeps me encouraged through tough workouts. So thankful she started this."

Stacy
Postpartum Mom
Emily Steen — squad member
★ ★ ★ ★ ★

"I joined because I was feeling unmotivated in life and wanted to try something new. By far the best decision of my life. Amanda makes sure you're comfortable. After every workout I feel so good about myself — that's what keeps me coming back."

Emily Steen
Found Her Motivation
Libby Elander — squad member
★ ★ ★ ★ ★

"I love the energy Coach Amanda brings. This class is for everyone — whether you're just starting or have been working out your whole life. So fun, no judgement. We're all there to feel better, get stronger, and help each other reach our goals."

Libby Elander
Squad Member
Emily Nicholas-Ornbaum — squad member
★ ★ ★ ★ ★

"It works with my schedule and gets me out of the house and away from work. The environment is so different from a regular gym — way more positive, no judgements. It's an area where I can just be."

Emily Nicholas-Ornbaum
Busy Professional
Client transformation — before and after
Real Result.

A real squad member, 6 weeks apart. No filters, no Photoshop, no shortcuts.

★ Real client · 6 weeks
The Squad

You Won't Be doing this alone.

The hardest part about getting in shape isn't the workouts — it's doing it by yourself. The boredom. The doubt. The slow drift back to old habits.

Inside the squad you get a group of women who:

  • ♥Notice and check in when you go quiet
  • ♥Celebrate every win — scale and non-scale
  • ♥Show up to workouts so you'll show up too
  • ♥Become genuine friends — long after week 6

"There's no judgement with these ladies. We're all here to feel better, get stronger, and help each other reach our goals."

— Libby

The MandaBrooke squad — women supporting each other
Inside the program

Real Coaching. real workouts.

Everything you need to lose the weight and keep it off — wrapped into one program.

3 In-Person
Workouts / Week

Coach-led group sessions — strength, conditioning, and form coaching.

4 At-Home
Workouts & Mobility

Follow along from anywhere. Stretches, mobility, conditioning.

Nutrition Guide
+ Meal Plan

A flexible framework + sample meal plan. No "diet foods."

Trainerize App
Access

Track every workout and progress from your phone.

Weekly
Check-Ins

Real accountability — wins, struggles, and course-corrections.

Private Squad
Community

A women-only space to share, vent, celebrate.

Direct Coach
Support

Text Amanda anytime — real coaching, no chatbots.

6

6 Full Weeks
Of Transformation

Long enough to see real change. Short enough to fully commit.

★ Coach Amanda
Coach Amanda Dixon
hey, I'm Amanda ♥
Meet Coach Amanda

Your Coach. Your Cheerleader. your biggest supporter.

I built MandaBrooke Health & Fitness because I was tired of watching women try to "fix" themselves alone — with apps that don't know them, programs that don't fit, and trainers who don't really listen.

I work with women — moms, nurses, professionals, women starting over — who need a coach who's encouraging without being soft, and results-driven without being scary.

My job: hold you accountable, meet you exactly where you are, and make sure you finish the 6 weeks proud of what you built.

Certified
Personal Trainer
100+
Women Coached
Local
Reno / Sparks
Text Amanda To Get Started →
$249
Intro special

One Price. Everything included.

★ LIMITED SPOTS — INTRO PRICING
Just
$249
$349 intro pricing

⚠ Price increases soon

Text Amanda To Lock It In →

No payment until you talk to Amanda.

Your 6 weeks includes:
  • ✓3 in-person workouts/week
  • ✓4 at-home workouts & mobility
  • ✓Nutrition guide + meal plan
  • ✓Trainerize app + tracking
  • ✓Weekly accountability check-ins
  • ✓Private squad community
  • ✓Direct coach support

"6 weeks. Real support. Real results. Real you."

Good questions

Before You Text Me…

I'm a total beginner. Is this for me? ▾

Yes — this is built for exactly that. Every workout has scaled options, and Coach Amanda meets you at your starting line. The squad is full of women who hadn't worked out in years before joining. You don't need to be "in shape to start." You just need to start.

I'm really out of shape. I'll be embarrassed. ▾

Every woman in the squad felt that on day one. The whole point of this group is zero judgement — Libby's words, not ours: "there's no judgement with these ladies." You'll be welcomed, not watched.

I'm a busy mom. I can't commit to every session. ▾

Life happens, and Amanda gets it — most of the squad are moms. Every in-person workout has a 20-minute at-home version in the Trainerize app, so you can stay consistent on the chaotic weeks without falling off entirely.

I'm nervous about texting. What if I'm not ready? ▾

Texting doesn't sign you up for anything — it just starts a friendly conversation with Amanda. If it's not the right fit, she'll tell you. No pressure, no payment, no commitment.

Is nutrition included or do I need a separate plan? ▾

Included. You get a nutrition guide and a sample meal plan — designed as a flexible framework, not a strict diet. No banned foods, no powders, no shakes. Just real food that fits real life.

What if I've tried everything and nothing has worked? ▾

Then this might be exactly what you've been missing. Most programs fail because they ignore accountability and community — the two things that actually make habits stick. That's the whole point of this program.

TRANSFORM
Last call ♥

6 Weeks From Now, You Can Wish You Started… or be glad you did.

Spots are intentionally limited so coaching stays personal. If you've read this far, you already know it's time.

Text Amanda To Get Started →

Opens your messages app · No commitment · Amanda replies personally

♥ Supportive squad
|
🏆 You vs you
|
📍 Reno / Sparks
Text Amanda To Get Started →